How not to get sick in the summer?

What to do in order not to get sick in the summer?

Ill in the summer is extremely unpleasant. The sun is shining, people are enjoying the beautiful weather, with temperature and you're sitting in four walls. Hot tea is disgusting to you, and especially not in a blanket wrapped up because of the already hot. So it makes sense to make a special effort not to get sick in the summer.

According to doctors, the risk of catching SARS, or sore throat in the hot season, even increased in comparison with winter and autumn. This is due to the fact that in the heat we did not even occur to him that you can get sick, and we completely forget about the precautions.

Cold drinks in the summer - it's very nice, but dangerous. They irritate the throat and help to cope with a thirst for far less than the cool water or tea room temperature. You may be surprised, but the mint and green tea - the best way to quench your thirst. Refusing the summer of ice cream is not worth it, because it is an amazing treat, but there it should be in small pieces. Enjoy dessert, but do not try as soon as possible to deal with it.

We should also talk about air conditioners. In the summer, they turn into a sort of scourge of our age. Air conditioners are everywhere: in offices, shops and houses. Try not to be in close proximity to this miracle of technology, and remember - not to get sick in the summer, the room temperature should not be more than 5 degrees below the street.


With the advent of many hot pulls swim, people go to the local bodies of water, keeping in mind that the water takes a long time to warm up. The water in one day is not heated, so gather to bathe, do not jump immediately into the water, first check its temperature. Come to the ankles, and if you understand that water is cold, it is better to wait a few days before opening the swimming season.

Catch a cold in the summer may also be due to the draft. Do not forget that in June the days are hot and the nights are cold, so do not leave the windows open all night. Sudden temperature changes will inevitably lead to colds.

As you see, to avoid illness in the summer is a snap. Following just a few simple rules, you get rid of the weight of health problems and be able to enjoy all the benefits of the beautiful weather.

How not to get sick in the summer?

What to do in order not to get sick in the summer?

Ill in the summer is extremely unpleasant. The sun is shining, people are enjoying the beautiful weather, with temperature and you're sitting in four walls. Hot tea is disgusting to you, and especially not in a blanket wrapped up because of the already hot. So it makes sense to make a special effort not to get sick in the summer.

According to doctors, the risk of catching SARS, or sore throat in the hot season, even increased in comparison with winter and autumn. This is due to the fact that in the heat we did not even occur to him that you can get sick, and we completely forget about the precautions.

Cold drinks in the summer - it's very nice, but dangerous. They irritate the throat and help to cope with a thirst for far less than the cool water or tea room temperature. You may be surprised, but the mint and green tea - the best way to quench your thirst. Refusing the summer of ice cream is not worth it, because it is an amazing treat, but there it should be in small pieces. Enjoy dessert, but do not try as soon as possible to deal with it.

We should also talk about air conditioners. In the summer, they turn into a sort of scourge of our age. Air conditioners are everywhere: in offices, shops and houses. Try not to be in close proximity to this miracle of technology, and remember - not to get sick in the summer, the room temperature should not be more than 5 degrees below the street.


With the advent of many hot pulls swim, people go to the local bodies of water, keeping in mind that the water takes a long time to warm up. The water in one day is not heated, so gather to bathe, do not jump immediately into the water, first check its temperature. Come to the ankles, and if you understand that water is cold, it is better to wait a few days before opening the swimming season.

Catch a cold in the summer may also be due to the draft. Do not forget that in June the days are hot and the nights are cold, so do not leave the windows open all night. Sudden temperature changes will inevitably lead to colds.

As you see, to avoid illness in the summer is a snap. Following just a few simple rules, you get rid of the weight of health problems and be able to enjoy all the benefits of the beautiful weather.

Discharge after monthly: norm and pathology

Often, the selection is not associated with menstruation, frighten women. Not every woman knows what vaginal discharge can be considered the norm, and which indicate the presence of disease.
Vaginal discharge may be of different colors: red and bloody, brown, gray, black, whitish, greenish, yellow, pink. They may have a jelly-like, cheesy, or frothy consistency, odor and to be without it. In addition to the above, the selection may be accompanied by symptoms such as itching, irritation and pain.
In healthy women, isolation, apart from the critical days can be neobilnymi, slimy, a bit unclear, since they contain epithelial cells from the vagina. Due to a small but constant vaginal discharge, genital tract of women cleaned, preventing the infection.
If the daily strip for a long time do not change, then select it acquired a yellowish color due to the interaction with oxygen. Normal discharge is not accompanied by unpleasant sensations such as irritation of the genitals, itching and burning. Recent discharge from the vagina is almost odorless. Smell occurs when they begin to breed bacteria. Well, of course, the number and nature of vaginal discharge affects the menstrual cycle day.
Passion.ru tell what the selection on certain days of the cycle can be considered the norm.
Normal vaginal discharge
• before ovulation (mid cycle) - slimy, stretching, transparent, similar to egg whites may be abundant;
• in the second half of the cycle - lean, lily-livered, or creamy;
• before menstruation - creamy lily-livered, or discharge, becoming intense as we approach the critical days;
• In the first few hours after full sexual intercourse, if it enters into the vagina of sperm - transparent, white or slightly yellowish, having the consistency of clots;
• On the morning after unprotected sex - liquid, copious, white;
• after having sex without ejaculation into the vagina or by using a condom - creamy, with a white neobilnye (so-called vaginal lubrication);
• during the onset of menstruation - scarlet red, with the increasing nature;
• at the time of ovulation (mid cycle) - streaked with bloody mucus;
• during pregnancy - a thin, light, similar to milk, no odor and irritation of sexual organs. As a rule, the intensity of such emissions with increasing gestational age;
• after childbirth - ichor pinkish color, similar to the diluted blood;
• when taking oral contraceptives - brownish discharge during the first months.
Now let's talk more about the discharge on different days of the cycle.
Discharge before menstruation
Norm are spotting brown, appearing in a couple of days before menstruation. If spotting precede the onset of menstruation for more than two days - this is evidence of diseases of female genitalia.
They can be a symptom of hormonal disorders, infections, hematological diseases character adeomioza. Quite often this phenomenon occurs when endometrial hyperplasia, endometrial polyps. About Endometriosis is the presence of brown discharge before menstruation in conjunction with the painful and long-term (more than a week), menstruation, with the presence of blood clots.
The presence of brown precipitates in the middle of the cycle may indicate a lack of progesterone, or polycystic ovary syndrome. It threatens to infertility and should be treated.
Allocation for monthly
If the bleeding is profuse menstrual period, it must necessarily go through the procedure of ultrasound to help assess the state of the internal genital organs. Such bleeding may indicate the presence of uterine fibroids, endometriosis.

If the lining of the uterus is of normal thickness, the procedure does not require curettage. If the bleeding was caused by hypertrophy (increase in thickness), endometrial polyps, endometrial or cervical cancer, it will likely have to undergo the procedure of curettage.
In the future, will need to undergo histological examination to rule out the possibility of more serious pathological nature.

How to reduce the symptoms of menopause

Climax - the word is afraid of any woman, no matter it is business woman or a housewife. In the minds of women the climax looks like a fading flower on a bed of life, and life after menopause - it is something vague.

Vaguely heard of many that have broken during menopause and physical condition and well-being, so there is a natural stage in the life of any woman is doubly scary. But life is good at any of its period, if you have a great feeling to know that you expect and be able to cope with the symptoms and prevent them.

The essence of the menopause

With aging, the load of mutations accumulate and problems in health, so the birth of healthy children for the female body becomes a daunting task, so this feature can be disabled in the body.

Actually, this occurs at menopause - is gradually turned off reproductive function of the female body, and there are processes involution of the uterus and ovaries. In the menopause having children is not possible, stop your period to come, and reduced levels of female sex hormones.

Due to hormonal changes is something akin to the transition from the age of mature women - manifested subjective discomfort. Usually it is referred to the sweating and flushing of the skin of the head, pressure, and heart racing, horse racing fever and disorders in the genital area. In addition, there is the aging of the skin, hair, spoil and become brittle skeleton. But age does not want to do that?

Hormones for menopause relief

In fact, to relieve the symptoms and manifestations of menopause, you need to give your body a portion of hormones - because of their deficit he suffers. However, the hormone is not so simple - because in addition to their main effects of the extension of women's youth, they have still other effects. This effect on breast and ovarian cells, and disturbances of the heart and blood vessels, and deposition of excess fat.

For many years one of the directions in the treatment of disorders of climax in the female body was the appointment of a replacement for hormones. However, according to numerous studies, the therapy has a very large number of disadvantages, the worst of which is to increase the likelihood of breast cancer (especially for those women who do not breast-fed children), stroke and myocardial infarction.

Many women, fearing complications from hormones and completeness, refuse such treatment. But aging is still not desirable.

Phytoestrogens in health guard

In nature, many female organisms, and many are similar to our female hormones substances. Even our great-grandmothers knew that certain plants and fruits have a tendency to prolong the woman's youth and beauty, are aware of this, and modern scholars. They are trying to get the extracts of these plants or create synthetic analogues of these substances in the laboratory.

These substances are referred to collectively as total phytoestrogens. Although there are several varieties, the principle of their action, essentially the same, just different action.

Small doses of the female hormone analogues, getting into a woman's body, affect the same receptors that would operate these hormones, and improve the condition of the body: a woman ceases to sweat and feel the heat of hot flashes, emotional background it becomes more stable, there is a sexual desire, and this important factor of stable family life.

A woman may see herself and the effect on the face and hair, it allows her to stay young and beautiful for your children and spouse, which increases self-esteem and vitality. In addition, the stabilized pressure and heart function, is in the order of the nervous system, which means - women can safely continue to work and daily activities.

Your doctor will select the appropriate drug to each woman, based on health status and stage of menopause. Now a large selection of funds with phytoestrogens, in addition, it is necessary to calculate the dosage. Everything is so simple? Not really, because the administration of drugs - it's not all activities in the climax.

Why lay the nose

Agree, a stuffy nose is able to deliver quite unpleasant moments, if not turn a person's life in hell. If nasal congestion human brain is deprived of a full supply of oxygen, which leads to problems with sleep, malfunction, etc. What can be caused by nasal congestion, and what treatment should be conducted in a given situation, says Rassion.ru.
To ensure proper treatment, you need to decide what exactly was the cause of your illness.
A. With a cold
If you managed to solve the problem using vasoconstrictive nasal drops, most likely, has a runny nose, or the nature of colds can be caused by hypothermia happened.
What to do: If you are sure you are dealing with a catarrhal cold, then warming to help invoke the procedure - take a hot bath for the feet and hands, to the area of ​​the calf muscles put mustard, drink tea with honey, lime-blossom and raspberry jam.
In order to relieve congestion (edema), enter more deeply into the nostrils with cotton flagella 2 with 3 drops of decongestants and leave for 3-5 minutes. After that, thoroughly clean the contents of your nose, rinse with saline solution nose, and only then bury vasoconstrictor drops (but do not want to use them more than 2 or 3 consecutive days).
If you beat a cold a few days you can not, do not delay your visit to the doctor. Statistics show 20% of cases are not treated in time are complicated by sinusitis sinusitis.
Two. In the "fullness" in the nose
If the use of vasoconstrictive drops does not bring relief, you feel the "expansion inside" in the nose, dull pain over the upper jaw or the side of the wings of the nose, probably talking about sinusitis - inflammation of the paranasal sinuses.
What to do: seek emergency assistance from the ENT doctor. Saline lavage may be appropriate in this case, a swelling of the shoot with a swab soaked in vasoconstrictor drops.
Three. Do you constantly stuffy nose
Stuffy nose for you - a permanent feature, you almost never breathed freely nose? Most likely, this is the result of the injury, or a deviated septum.
What to do: in a similar situation should consult a specialist may have to fix this problem by surgical intervention.
4. Polyps in the nose
Do you experience shortness of breath due to the presence of chronic sinusitis or allergic rhinitis, there are problems with sleep, diminished sense of smell? In this case, the cause may well serve as polyps.
What to do: in this situation, surgical treatment.
Five. You suffer from seasonal rhinitis

If nasal congestion is accompanied by a watery, sneezing, itching in the nose give way to dense liquid separation, and you are confronted with this at certain times of the year (often cold rainy autumn) or in wet weather, the most likely case of chronic rhinitis or seasonal rhinitis .
What to do: to engage in treatment should only be an expert - no self!
6. Do you have an allergy
If nasal congestion and runny nose occur during the active flowering plants in the presence of chemical impurities, dust, etc. - It is allergic reaction.
What to do: it will require an appeal to the allergist. But the use of vasoconstrictor nose drops in this case is meaningless.
***
We hope our tips will help you to establish the true causes of nasal congestion. And if you do not believe that a cold is caused by the common cold, do not spend any medical experiments on their own health, and seek professional help!

Prevention of eye diseases

Scientists believe that 80% of the available information about the world we get thanks to vision. Losing the ability to see or losing visual acuity, people are faced with significant changes in their lives. Prevention of eye disease helps to avoid these unpleasant changes.
A. Light up the workplace
First, create the appropriate conditions for the eyes. One of them - light. The light from the lamp must be sufficiently bright, but not sharp, so oculists recommended the use of table lamps with a lampshade. Illuminate the surrounding area so that the eyes do not get too much stress during the transition from gloom to bright light.
With good eyesight is enough light from table lamps to 60 watts. Place it on the left in 50 inches of working papers.
Terms of the computer and reading are very important. The optimum is the distance between the eyes and the pages of a book about 30 cm, and to monitor the distance equal to the length of the arm.
Take care of filling out the presence of (additional) lighting when working with the computer or watching TV at night, but the light does not form a glare on the computer monitor or TV screen. Browse television programs from a distance of not less than 2 meters.
When reading lying down comfortably and place the head on the pillow freely, place the light source behind your head - covers only the book (newspaper, magazine). In the lying-to-read text view should "fall" at right angles.
Two. Let rest your eyes
While working for a computer monitor to rest your eyes on at least five minutes every hour.
Simple exercises for the eyes you have taken away a little time, but the vision will bring benefits not less than a vacation in an expensive nursing home. In between work do not forget to carry them out: blink frequently, close your eyes and try to relax for a few seconds, look out the window, move a few times with a view to the distant subject close, make a rotational movement of eyeballs, etc.
Three. Do not read in public transport
When driving the vibration causes the eye to be in constant tension, which later will necessarily affect the health of a very unpleasant way.
4. Balanced, and eat properly
Menu for the eyes should contain vitamins D and A, the lack of them in the body leads to vision loss.
Vitamin A can be obtained from the eggs, cream and cod liver oil, and vitamin D rich in egg yolk, beef liver and herring sea. Since the synthesis of the vitamin occurs in the human body by ultraviolet, do not neglect a sunny day walking in the fresh air.
4. Do not forget about the personal hygiene of the eye
Few of us can boast that they live in ecologically clean city. So make it a rule, each time coming back from the street, flush eyes with lukewarm water: they suffer from dirt, dust, exhaust fumes and no less than the skin of the face.

Here is an infection that accidentally gets on the mucous membrane, may result in conjunctivitis, which would require getting rid of a lot of money and time.
Five. Keep an eye bath for
Once every two weeks for the eyes do trays of freshly brewed tea - an excellent anti-inflammatory drugs: Pour warm tea slabozavarenny in a cup, open eye, touch the surface of the liquid so that it was "redeemed" the eyeball, blinked a few times. Repeat for second eye. By the way, this procedure is useful to do after every dusty operation, such as general cleaning or repair.
Not less effective and has a water infusion of chamomile or lime (they can buy at any pharmacy). Take, for infusion 1 teaspoon of chamomile or linden flowers, pour them a glass of boiling water, strain after 15 minutes. The infusion room temperature, use eyewash. Among other things, he shine his eyes.
Arrange your eyes swim in cool water: drooping into the water a person a few times, close and open your eyes, rotate them. This will charge your eyes swimming with energy, healthier and strengthen their mucous forever.
6. Do not wear tight clothes compressive
It violates the blood circulation and promotes a rush of blood to the head, and, consequently, increased intraocular pressure.
7. Do not eat before bedtime
Then you save the youth and beauty of the eyes - with no extra bags and wrinkles.

Harm and benefits of kvass

Well in the summer heat cool drink kvas, it refreshes, invigorates and ... the question arises, and brew it? And the benefit is the product, sold in casks and bottles? What's so special about kvass, and is it true that you can not drink while driving? Passion.ru proposes to examine these questions.

Where did he come from?
Kvass - a native Slavic drink, he is known for thousands of years. About kvass mention the ancient annals, and his recipes are passed from generation to generation. Each region or town has its own brand of kvass recipes. What do you think of what do brew? Of bread, and the answer you're not quite right - it brew prepared from almost any available food.

Distinguish between Ash and beet kvass, cloudberry and raspberry, strawberry, and barberry. In the brew were apples and pears, cranberries and currants, but it's not all. Maybe a thick brew of mint and cinnamon brew for hash, daily, ginger, white or red brew brew from the leaves of currant and even from Icelandic moss!

One of the recipes kvass called "sour soup" and is brewed from two varieties of malt with the addition of yeast buckwheat flour, diluted with water in a particular ratio. Unfortunately, in modern cities such drinks is unlikely to meet, the basic recipe remains the kvass kvass - it is made industrially and at home, zakvashivaya banks and containers.

Properties of kvass
Due to its special composition, brew perfect thirst quencher, and even fills in the heat, increases the activity and gives strength to work, activate the processes of digestion, resulting in improved appetite, it also helps in the digestion of fat and meat dishes, restores the balance of fluids and salts in body.

Kvass contain enough trace elements and vitamins, especially it is rich in B vitamins Due to formation of organic acids during fermentation, kvass is able to stimulate gastric acidity, and it is very useful when you are atrophic gastritis with a decrease in gastric secretion. In kvass lot of vitamin C, and in ancient Russia it was used as a remedy for scurvy and general exhaustion.

Due to the formation during fermentation of lactic acid and other acids, kvass in contact with the intestine it has effects similar to kefir and yogurt, kills harmful flora, supporting their own, useful. Thus, kvass - a great prevention of intestinal disorders and dysbiosis.

And yet there are indications in the ancient manuscripts, which increased the brew male potency, a special recipe for kvass were given to young men on their wedding day in order that they may convey a healthy offspring. Alas, the recipe did not survive, but most of all, you can use any high-quality brew as it is rich in vitamins and nutrients, which is essential for passionate nights.

What's interesting about kvass?


Earlier in Russia was considered a sign of affluence sweet sort of kvass with honey and raisins, it was the drink of the rich, the poor as a simple drink or beet kvass. Previously, year-round brew drinking, changing recipes, depending on the season and available products. And during Lent, this drink was one of the ways to support immunity and strength, along with the onion and slice of black bread. Now these delicious diet almost nobody complies, although slim people of the Slavs were many.

In our time, brew traditionally considered a summer drink, but today he has not lost its value - according to scientists because of its high calcium content it strengthens tooth enamel, a well-saturates and gives few calories, so it can be used in the diets. Included in the kvass yeast helps in the treatment of abscesses in the skin, pimples and boils, with purulent bronchitis, atherosclerosis of large vessels.

In addition, a brew house made of natural products, can be effectively used for hair growth and strengthening of their structure, kvass need to rinse your hair after washing.

Swim by the rules

Sand, sun and water - three different components of the summer.


Cold drinks are very thirst-quenchers. But the water in the summer should be not only inside but also outside. Nothing invigorates like a few minutes spent in the cool water. To make this coolness was safe for the body, remember and perform simple rules.

Rivers and lakes - places where you often strive summer. Admit it, going on a picnic with friends, you choose a place near water. Wind near the water nice and cool. And trapeznichat the water taste better. But remember, swimming can be dangerous to health. What can be done to water treatments have benefited, and not to harm?
• Swimming in the river or lake, even on a hot summer day, it should not take long.
• A total of 5-10 minutes will be enough to refresh your body and out into the sun.
• Explore a pond. Check if there are any nearby plates, prohibiting swimming.
• Inspect the surface of the water. Floating ducks or geese - a sign of the presence in the reservoir of E. coli.
• Carefully look at his feet. Glass and the stakes could hurt you. Unexpected steep and does lead to serious consequences.
• carefully rubbed with a towel after bathing. It is advisable to take a shower or even just rinse with clean water.

It should be noted, another important risk - tserkarioz. The people call it "itching bather." His first symptoms - is itching, redness, rash and blisters. They begin to appear 30 minutes after bathing. The culprits of disease are the larvae of trematode flatworms - cercariae. If signs of disease should consult a doctor. To reduce the itch for a while will help menthol ointment or a solution of salicyl alcohol.


Sea. No trip to the sea for many of us seem to leave incomplete. Adults, like children who love to spend a lot of time in salt water. This is a great relaxing, calming and positive effect on health. But remember that the salt water, and even in conjunction with the sun dries the skin. After bathing in the sea do not forget about the shower and body lotion.

Bathing in the sea, too, has its own rules:
• Take water treatment only in warm weather. Favorable temperature for bathing +23 ° C and above.
• Try to go into the water in the morning, from 9 to 12:00, and evening, from 17 to 20 hours. The sun at this time you just do not hurt.
• Wear a hat. In open water the sun's rays do not spare your hair.
• not swim immediately after a meal. Between eating and swimming observe time of 1 hour.
• Spend in the water no more than 20 minutes. Even in the above thirty may be too cold.

You prefer to spend holidays at the pool? This is an ideal place for swimming on a hot day. Clear and warm water, clean the bottom and no ducks. It would seem, than the pool can be dangerous, because they are constantly cleaned. But, alas, many microorganisms have long become resistant to disinfectants. Chlorination of water - the most effective method of water purification. But killing the microbes, chlorine and harmful to humans. A large concentration of the substance threatens to skin irritation. Of course, this does not mean that bathing in the pool should not refuse. Just take precautions:


• Rinse off the makeup, if you decided to swim in the pool.
• Carefully wash up in the shower after leaving the pool.
• Be sure to look for signs indicating the depth of the pool. Do not dive headfirst.
• Hold tight to the handrails when exiting the water. Watch to your feet slipped from the stairs.

Each entry in the cool water of the hot summer day - a feast for body and soul. Do not forget to follow the rules of swimming in different waters to this day has passed without unpleasant consequences. Have a nice summer!

Coconut oil for hair

Gorgeous hair - the pride of any woman, but not always, we can boast of beautiful hair. Therefore, in the care of hair is often used natural oils, one of which - the coconut oil. This feature has long been used in cosmetology and has a fairly pronounced effect.
Coconut Hair
Coconut Oil - known means for maintaining the beauty and power of his volos.Iz-dense structure, coconut oil does not lose the hair fiber, from which, for the most part, and is the hair itself.
When applied, it spreads over the hair, covering the hair shaft from roots to ends. With regular exposure of oil, hair becomes more healthy, there is a lively shine and stopped their cross section.