health life
Monday, May 13, 2013
rusyada eğitim
UNİVERUS ULUSLARARASI EĞITIM VE KARIYER DANIŞMANLIĞI
Açılan her bir yol yeni bir dünyanın kapılarını açar. Kendi yaşadığımız hayatın algısında biraz olsun uzaklaşarak yeni kültürleri ve yeni insanları tanırız. Ara yollar ve dönemeçler inşa ederiz böylece ve aynı oranda büyük kararlar alırız.
15 yıldır Rusya Federasyonu`nda edindiğimiz tecrübelerimizle Rusya Federasyonu`nda lisans, yüksek lisans, doktora, dil okulu ve araştırma gibi eğitimizin her alanında sizlere danışmanlık hizmeti vermekteyiz. Bu danışmanlık hizmeti, öğrencilerimizin yurtdışındaki eğitimlerinin başlamasıyla bitmemekte, onların eğitim süreleri boyunca devam etmektedir.rusyada eğitim
Bu amaçla UNİVERUS olarak İstanbul, Moskova ve Saint Petersburg`da olmak üzere 3 merkez temsilciliğimiz bulunmaktadır. Şirketimiz Rusya`nın Moskova ve Saint Petersburg şehirlerinde bulunan üniversitelerle anlaşma içerisindedir. Merkezlerimizde eğitimlerini Rusya`da tamamlamış olan danışmanlarımız, tecrübeleriyle hem eğitim hem de ülkedeki yaşam konusunda bilgilendirmekte ve yönlendirmektedir.
Bizler sizlerin geleceğe dair hayallerinizin gerçekleşebilmesi için var olan yolları göstermek, bunlardan size en uygun olanı seçmekte yardımcı olmak için her zaman buradayız.
Hepinize eğitim hayatınızda başarılar dileriz.rusyada eğitim
Thursday, August 2, 2012
iagnostika disease on the hands
Since then, as a traditional medicine has the advantages of modern diagnostic techniques - x-ray, probes, punctures, chemical analyzes and MRI - doctors have ceased to be attentive to explicit prompts that gives the nature of man.
However, every fan of the show "House" know that, even with the most modernized equipment, a team of professionals sometimes can not determine what the patient is not so. But if you look closely and listen to their well-being, our body can indicate disease. One of these indicators of dangerous diseases and disorders are seasonally our hands.
Genetic predisposition
Look at your hands. Their shape, color, length of fingers and pain in certain points of detail reflect our medical history and current status. Genetically thin, long fingers, narrow wrists - a sign of "blue" blood. The broad palms and short thick fingers - hands of the working or peasant.
Today, anyone can achieve the heights in education and career, regardless of origin, and even more so from the life of his ancestors. But you can not deceive DNA and genetic predisposition to disease, transmitted to us from praprababushek and prapradedushek.
Ordinary people spent a lot of time outdoors, eating fresh food and natural health tempered by hard work. So now the owners of large palms hardy and less susceptible to colds and infections. However, it is they are often high blood pressure and disorders of the cardiovascular system.
People with short fingers and palms are often thick medlennyyobmen substances and, consequently, obesity. They have reduced thyroid activity, and there is a risk of hypothyroidism.
Pampered young ladies, all of which were fun to read romantic books, dancing at balls and collecting fans to established tradition as the birds eat, to tighten on the waist with a corset.
They are predominantly asthenic type of shape is transmitted to descendants - and today, people with long fingers and narrow palms are often neurotic with a fine mental organization. Thin wrists often talk about hypersensitivity, emotional susceptibility, and as a consequence - of hysteria and depression.
The autonomic nervous system is also very sensitive, such people have a fast metabolism and low weight. In addition, most of them are hypotensive and meteozavisimymi, sharply reacting to changes in atmospheric pressure and sudden changes in temperature. They long to adapt to the changing time zones or a new daily routine.
People with thin bones and narrow wrists are forced to wrap up in warm clothes even in summer evenings after sunset, and hands warm gloves. Often it is simply impossible cold hands warm no clothes, and even in the heat of your fingers are cool, and turn white in the cold and numb. All these are signs of impaired peripheral circulation. To warm up, so people need more and more often move to disperse the blood.
The white icy fingers are a symptom of vegetative-vascular dystonia, and low blood pressure. Doctors recommend to abandon bad habits like smoking and drinking tincture of ginseng and Eleutherococcus.
If you have only a few numb fingers, then you can diagnose a local violation. For example, a numb little fingers say about violations of the heart, and your thumbs - a disorder of the respiratory system. In addition, the cold hands of any person - it is a signal that the body lacks vitamins and nicotinic acid. Their stock can be replenished with vitamin complexes and meat, fish and mushroom diet.
In a healthy human hands warm and dry. Sweaty palms, not only with excitement. If your hands are often wet - make an appointment with an endocrinologist. Often, this symptom indicates hyperthyroidism.
If your hands are hot, you feel a burning or heat, which means it's time to help the liver. Usually hands on after intoxication - drinking at a noisy party or the wrong drug. Drink grapefruit juice and green tea, eat salads with olive oil, apples and walnuts.
Wednesday, August 1, 2012
Top 5 Natural toxins in our unit
Organic foods are most useful for the daily ration for each person. However, many of them are not safe. Rather than prolong his life thanks to a fresh product, you can quickly say goodbye to her, if not to be attentive at the table.
"The problem of food has always been one of the most important problems facing human society. All except the oxygen, a person receives for his life from food and water.
Proper nutrition requires a knowledge of the organization, at least in its most general form, the chemical composition of food raw materials and finished food products, ideas on how to obtain them, the transformations that occur in their preparation and cooking of food products ", - said the expert Passion.ru Elena Goncharova, dietician Clinic Medical Center, 31, a member of the National Association of Dietitians and Nutritionists.
Elena Goncharova
What are they - Top 5 Natural toxins contained in natural products, and hazardous to our health, parses Passion.ru.
Do not overdo spinach and rhubarb
With the advent of spring vegetables on the shelves of department stores there is rhubarb. A little later, rhubarb, and matures in our suburban areas, where the grandmother trying to feed grandchildren vengeance essential vitamins. However, rhubarb contains oxalic acid which is harmful to health, and in large doses is a poison.
Oxalic acid generates chemical compounds with calcium, which we eat, or who is already in our body. The result is calcium oxalate, which is not absorbed by our body, whereby the amount of calcium in our body decreases.
For children who have growing bones and teeth, especially the dangerous lack of calcium in the body. Nutritionists recommend eating rhubarb reduced to a minimum or expose it to heat treatment, destroying the oxalic acid. And the best do to replace the rhubarb sorrel, which also contains oxalic acid, but is rich in vitamin C. sorrel soup dressed with sour cream and contains egg protein, which compensates for the potential loss of calcium.
A much greater danger to the modern buyer predstavlyaetshpinat. It is available all year round and has a reputation as a very useful product. In fact, spinach also contains oxalic acid.
Of course, he is also a source of vitamins C and B-carotene (provitamin A) and chlorophyll, so you should not exclude it from the diet. However, try to cook the spinach with milk, calcium-rich, and do not make him a favorite of the daily meal.
Comment by Elena Goncharova:
"All the nutrients beneficial to healthy body in optimal quantities and optimal ratio. But the food is always available microcomponents that are in relatively high quantities cause adverse effects.
These include, first, the so-called toxicants - natural, inherent in this type of product biologically active substances, which may under certain circumstances cause a toxic effect of consumption, in the - second, "pollutants" - toxic substances in food from the environment due to violation of cultivation technology (feeding - for the animals), the production or storage of food or other reasons. "
Carefully rob sprouting potatoes
Green tomatoes, which are stored for a long time or have deteriorated, and sprouting potatoes contain solanine most. This is a glycoside, which can cause irritation of the digestive tract. Diarrhea, nausea, vomiting, shortness of breath or blood - that is what this will lead poisoning toxin. In addition, under no circumstances eat potatoes, covered with green spots.
The highest risk of poisoning by solanine occurs in spring, when the potatoes begin to sprout last year and the content of the toxin increases. The longer stored potatoes, the more carefully it must be selected to reduce the number of toxic compounds. When all the potatoes are beginning to take shoots better to replace it with other vegetables or buying potatoes.
Expert comments on Elena Goncharova:
"The highest concentration of solanine found just under the skin of potatoes in the green with the ground. If you cut a thicker layer during the cleaning, you can avoid the ingestion of large amounts of solanine. Cooking vegetables by steaming or boiling in water reduces solanine in them by 40%.
Solanine can cause stomach disorders, and problems associated with the work of the respiratory organs. Experiments on animals awaiting offspring showed that solanine in most cases leads to miscarriages, so pregnant women should be treated as gently as possible to hit them in the body of harmful toxins. Most of the berries of potato poisoning occur in children.
Symptoms of acute poisoning by solanine shown in the following way: there is a sore throat, abdominal pain, nausea, vomiting, diarrhea, tremors in hands, quickened heart rate, blood pressure decreases, there is shortness of breath, and in severe cases - seizures and unconsciousness.
Some of the other fruits of the nightshade family of plants, including eggplant and tomatoes, are also characterized by a known or suspected toxicity due to the presence of glycoalkaloids in this group. Some alkaloids have the ability to neurotoxic effects on the central nervous system, causing hallucinations or stupor. In general, these compounds are contained in the seeds of Datura and nutmeg. "
Tuesday, July 31, 2012
How not to get sick in the summer?
What to do in order not to get sick in the summer?
Ill in the summer is extremely unpleasant. The sun is shining, people are enjoying the beautiful weather, with temperature and you're sitting in four walls. Hot tea is disgusting to you, and especially not in a blanket wrapped up because of the already hot. So it makes sense to make a special effort not to get sick in the summer.
According to doctors, the risk of catching SARS, or sore throat in the hot season, even increased in comparison with winter and autumn. This is due to the fact that in the heat we did not even occur to him that you can get sick, and we completely forget about the precautions.
Cold drinks in the summer - it's very nice, but dangerous. They irritate the throat and help to cope with a thirst for far less than the cool water or tea room temperature. You may be surprised, but the mint and green tea - the best way to quench your thirst. Refusing the summer of ice cream is not worth it, because it is an amazing treat, but there it should be in small pieces. Enjoy dessert, but do not try as soon as possible to deal with it.
We should also talk about air conditioners. In the summer, they turn into a sort of scourge of our age. Air conditioners are everywhere: in offices, shops and houses. Try not to be in close proximity to this miracle of technology, and remember - not to get sick in the summer, the room temperature should not be more than 5 degrees below the street.
With the advent of many hot pulls swim, people go to the local bodies of water, keeping in mind that the water takes a long time to warm up. The water in one day is not heated, so gather to bathe, do not jump immediately into the water, first check its temperature. Come to the ankles, and if you understand that water is cold, it is better to wait a few days before opening the swimming season.
Catch a cold in the summer may also be due to the draft. Do not forget that in June the days are hot and the nights are cold, so do not leave the windows open all night. Sudden temperature changes will inevitably lead to colds.
As you see, to avoid illness in the summer is a snap. Following just a few simple rules, you get rid of the weight of health problems and be able to enjoy all the benefits of the beautiful weather.
How not to get sick in the summer?
What to do in order not to get sick in the summer?
Ill in the summer is extremely unpleasant. The sun is shining, people are enjoying the beautiful weather, with temperature and you're sitting in four walls. Hot tea is disgusting to you, and especially not in a blanket wrapped up because of the already hot. So it makes sense to make a special effort not to get sick in the summer.
According to doctors, the risk of catching SARS, or sore throat in the hot season, even increased in comparison with winter and autumn. This is due to the fact that in the heat we did not even occur to him that you can get sick, and we completely forget about the precautions.
Cold drinks in the summer - it's very nice, but dangerous. They irritate the throat and help to cope with a thirst for far less than the cool water or tea room temperature. You may be surprised, but the mint and green tea - the best way to quench your thirst. Refusing the summer of ice cream is not worth it, because it is an amazing treat, but there it should be in small pieces. Enjoy dessert, but do not try as soon as possible to deal with it.
We should also talk about air conditioners. In the summer, they turn into a sort of scourge of our age. Air conditioners are everywhere: in offices, shops and houses. Try not to be in close proximity to this miracle of technology, and remember - not to get sick in the summer, the room temperature should not be more than 5 degrees below the street.
With the advent of many hot pulls swim, people go to the local bodies of water, keeping in mind that the water takes a long time to warm up. The water in one day is not heated, so gather to bathe, do not jump immediately into the water, first check its temperature. Come to the ankles, and if you understand that water is cold, it is better to wait a few days before opening the swimming season.
Catch a cold in the summer may also be due to the draft. Do not forget that in June the days are hot and the nights are cold, so do not leave the windows open all night. Sudden temperature changes will inevitably lead to colds.
As you see, to avoid illness in the summer is a snap. Following just a few simple rules, you get rid of the weight of health problems and be able to enjoy all the benefits of the beautiful weather.
Monday, July 30, 2012
Discharge after monthly: norm and pathology
Often, the selection is not associated with menstruation, frighten women. Not every woman knows what vaginal discharge can be considered the norm, and which indicate the presence of disease.
Vaginal discharge may be of different colors: red and bloody, brown, gray, black, whitish, greenish, yellow, pink. They may have a jelly-like, cheesy, or frothy consistency, odor and to be without it. In addition to the above, the selection may be accompanied by symptoms such as itching, irritation and pain.
In healthy women, isolation, apart from the critical days can be neobilnymi, slimy, a bit unclear, since they contain epithelial cells from the vagina. Due to a small but constant vaginal discharge, genital tract of women cleaned, preventing the infection.
If the daily strip for a long time do not change, then select it acquired a yellowish color due to the interaction with oxygen. Normal discharge is not accompanied by unpleasant sensations such as irritation of the genitals, itching and burning. Recent discharge from the vagina is almost odorless. Smell occurs when they begin to breed bacteria. Well, of course, the number and nature of vaginal discharge affects the menstrual cycle day.
Passion.ru tell what the selection on certain days of the cycle can be considered the norm.
Normal vaginal discharge
• before ovulation (mid cycle) - slimy, stretching, transparent, similar to egg whites may be abundant;
• in the second half of the cycle - lean, lily-livered, or creamy;
• before menstruation - creamy lily-livered, or discharge, becoming intense as we approach the critical days;
• In the first few hours after full sexual intercourse, if it enters into the vagina of sperm - transparent, white or slightly yellowish, having the consistency of clots;
• On the morning after unprotected sex - liquid, copious, white;
• after having sex without ejaculation into the vagina or by using a condom - creamy, with a white neobilnye (so-called vaginal lubrication);
• during the onset of menstruation - scarlet red, with the increasing nature;
• at the time of ovulation (mid cycle) - streaked with bloody mucus;
• during pregnancy - a thin, light, similar to milk, no odor and irritation of sexual organs. As a rule, the intensity of such emissions with increasing gestational age;
• after childbirth - ichor pinkish color, similar to the diluted blood;
• when taking oral contraceptives - brownish discharge during the first months.
Now let's talk more about the discharge on different days of the cycle.
Discharge before menstruation
Norm are spotting brown, appearing in a couple of days before menstruation. If spotting precede the onset of menstruation for more than two days - this is evidence of diseases of female genitalia.
They can be a symptom of hormonal disorders, infections, hematological diseases character adeomioza. Quite often this phenomenon occurs when endometrial hyperplasia, endometrial polyps. About Endometriosis is the presence of brown discharge before menstruation in conjunction with the painful and long-term (more than a week), menstruation, with the presence of blood clots.
The presence of brown precipitates in the middle of the cycle may indicate a lack of progesterone, or polycystic ovary syndrome. It threatens to infertility and should be treated.
Allocation for monthly
If the bleeding is profuse menstrual period, it must necessarily go through the procedure of ultrasound to help assess the state of the internal genital organs. Such bleeding may indicate the presence of uterine fibroids, endometriosis.
If the lining of the uterus is of normal thickness, the procedure does not require curettage. If the bleeding was caused by hypertrophy (increase in thickness), endometrial polyps, endometrial or cervical cancer, it will likely have to undergo the procedure of curettage.
In the future, will need to undergo histological examination to rule out the possibility of more serious pathological nature.
Sunday, July 29, 2012
How to reduce the symptoms of menopause
Climax - the word is afraid of any woman, no matter it is business woman or a housewife. In the minds of women the climax looks like a fading flower on a bed of life, and life after menopause - it is something vague.
Vaguely heard of many that have broken during menopause and physical condition and well-being, so there is a natural stage in the life of any woman is doubly scary. But life is good at any of its period, if you have a great feeling to know that you expect and be able to cope with the symptoms and prevent them.
The essence of the menopause
With aging, the load of mutations accumulate and problems in health, so the birth of healthy children for the female body becomes a daunting task, so this feature can be disabled in the body.
Actually, this occurs at menopause - is gradually turned off reproductive function of the female body, and there are processes involution of the uterus and ovaries. In the menopause having children is not possible, stop your period to come, and reduced levels of female sex hormones.
Due to hormonal changes is something akin to the transition from the age of mature women - manifested subjective discomfort. Usually it is referred to the sweating and flushing of the skin of the head, pressure, and heart racing, horse racing fever and disorders in the genital area. In addition, there is the aging of the skin, hair, spoil and become brittle skeleton. But age does not want to do that?
Hormones for menopause relief
In fact, to relieve the symptoms and manifestations of menopause, you need to give your body a portion of hormones - because of their deficit he suffers. However, the hormone is not so simple - because in addition to their main effects of the extension of women's youth, they have still other effects. This effect on breast and ovarian cells, and disturbances of the heart and blood vessels, and deposition of excess fat.
For many years one of the directions in the treatment of disorders of climax in the female body was the appointment of a replacement for hormones. However, according to numerous studies, the therapy has a very large number of disadvantages, the worst of which is to increase the likelihood of breast cancer (especially for those women who do not breast-fed children), stroke and myocardial infarction.
Many women, fearing complications from hormones and completeness, refuse such treatment. But aging is still not desirable.
Phytoestrogens in health guard
In nature, many female organisms, and many are similar to our female hormones substances. Even our great-grandmothers knew that certain plants and fruits have a tendency to prolong the woman's youth and beauty, are aware of this, and modern scholars. They are trying to get the extracts of these plants or create synthetic analogues of these substances in the laboratory.
These substances are referred to collectively as total phytoestrogens. Although there are several varieties, the principle of their action, essentially the same, just different action.
Small doses of the female hormone analogues, getting into a woman's body, affect the same receptors that would operate these hormones, and improve the condition of the body: a woman ceases to sweat and feel the heat of hot flashes, emotional background it becomes more stable, there is a sexual desire, and this important factor of stable family life.
A woman may see herself and the effect on the face and hair, it allows her to stay young and beautiful for your children and spouse, which increases self-esteem and vitality. In addition, the stabilized pressure and heart function, is in the order of the nervous system, which means - women can safely continue to work and daily activities.
Your doctor will select the appropriate drug to each woman, based on health status and stage of menopause. Now a large selection of funds with phytoestrogens, in addition, it is necessary to calculate the dosage. Everything is so simple? Not really, because the administration of drugs - it's not all activities in the climax.
Subscribe to:
Posts (Atom)